Vitamins or minerals? No need for compromises: Multicomplex offers both in one. A balanced mix of vitamins, minerals and active extracts in the form of capsules that boost immunity, stimulate physical and mental performance and harmonise the body. The practical 30-day pack contains two types of capsules ? MULTIMINERAL to take before you go to sleep and MULTIVITAMIN to take after waking up. This simple schedule ensures that you get everything you need in easily soluble gelatin capsules.