The Perfect Blend of Supplements to Satisfy Your Gut Health
Genetic group suggests gut health is becoming increasingly popular and for good reason. There are roughly ten times more bacteria in your body than cells, with an estimated 400 different types of bacteria in the intestinal tract alone, which collaborate with your enteric nervous system to signal hunger, mood, illness, and other internal cues. This bacterial concentration in the gut is one of the main reasons why many health professionals believe in the gut-brain health connection, and that a larger, more diverse, and balanced microbiome equals a healthier body.
The digestive system, like the rest of the body, requires them to function properly. Certain vitamins are more essential for digestion than others. According to the National Institutes of Health, a balanced diet can provide you with all of the vitamins you require (NIH). Continue reading to find out which vitamins are most important for digestive health and how to incorporate them into your diet.
The Advantages of Probiotic Supplements for Your Gut Health
Taking probiotic supplements for gut health has several advantages. Bacteria or organisms found in our gut microbiome play an important role in maintaining and improving health from within. Probiotics are beneficial bacteria that help the immune system and gut function. Here are some of the benefits of taking probiotics.
Probiotics Replenish the Beneficial Bacteria in Your Digestive Tract.
The main reason for taking probiotic sports supplements is to keep your athletic body’s balance by ensuring it has enough good bacteria. This will help to improve and sustain healthy bodily functions. There are various strains and species of probiotics that address various issues. Make the most effective probiotic supplement for yourself.
Diarrhea Can Be Helped by Probiotics
Diarrhea is usually caused by a variety of factors. Probiotics can help with four of the factors that cause diarrhea: foreign pathogens, certain antibiotics or medication, bowel inflammation, and emotional and physical stress. Probiotics are critical in reversing the effects of each of these factors.
Probiotics benefit athletes’ health in three ways:
Optimization of Digestion
To have optimal digestion, your body must absorb nutrients, digest proteins, and work to provide the building blocks for both muscle building and recovery after exertion. Probiotic supplements help athletes’ bodies in all three categories, improving absorption and digestion to provide a solid foundation for performance.
Athletes’ bodies, like digestion, require a strong immune system to keep them on the field – and probiotics help them do just that. Probiotics work to support the cells in the gut that are responsible for immune strength. When athletes are less susceptible to illness and infection, even minor setbacks, they are better able to perform at their peak.
Minimization of GI Problems
After all of their hard work and extensive training, something as seemingly insignificant as gas, diarrhea, bloating, heartburn, or other gastrointestinal issues can derail their progress. Probiotic sports supplements reduce the risk and impact of these performance barriers, allowing athletes to focus on what they do best.
If you can only take one sports supplement, make it vitamin D. One of the most important vitamins is vitamin D, but it is estimated that nearly 1 billion people worldwide are vitamin D deficient. This is especially true for people living further from the equator, such as those in the greater Boston area.
While vitamin D sports supplements are important for many bodily functions, it is especially important for GI health, assisting the body in calcium absorption, alleviating the symptoms of Irritable Bowel Disease, and even being linked to the prevention of many types of cancer, including colon cancer.
Vitamin D can be obtained naturally through foods such as oily fish and egg yolks, fortified foods such as cow’s milk and orange juice, and regular sun exposure. Most people, however, do not consume enough of these foods or spend enough time in the sun to obtain the recommended daily amount of vitamin D.
Look for a sports supplement with 1,000 IU of vitamin D2 or D3 as an adult. Most multivitamins don’t contain enough vitamin D, so a standalone vitamin D supplement may be preferable to ensure you’re getting enough.
Supplements for Gut Health
This amino acid aids in the repair of the intestinal lining and strengthens the immune system. It also promotes the growth of beneficial bacteria and is a potent antioxidant. It’s important to note that too much L-glutamine can cause a leaky gut, so keep track of your intake until you know how it affects you.
Asparagus, bananas, garlic, and onions all contain inulin. It contains prebiotics, which feeds the beneficial bacteria in our gut. You can also buy it as a supplement to increase your daily prebiotic fiber intake. We recommend that you consider taking an inulin sports supplement but first consume some organic whole foods (vegetables, fruit, and legumes) before taking inulin sports supplement.
Protein Powder with Collagen
This sports supplement protein powder can be mixed with water or almond milk or added to smoothies. It contains the amino acids L-glutamine and glycine, which help build and repair gut tissue. It’s also high in protein, free of additives and fillers, and delicious.
Moringa Leaf Powder
This is a herbal powder that can be added to smoothies and shakes; however, do your homework before purchasing because some moringa products may contain added sugars or preservatives. It’s also worth noting that in high doses, moringa has been shown to have a diuretic effect, so keep an eye on your water intake when taking this sports supplement.
What are the advantages of consuming Gut Health Supplements?
Gut health sports supplements can help with symptoms such as abdominal cramps, bloating, gas, diarrhea, indigestion, and heartburn. They also aid in proper nutrient absorption, which promotes better overall health.
Do supplements for gut health actually work?
It is dependent on the product and your current diet/health status. According to some experts, most gut health supplements are ineffective in the long run because they cannot provide the same amount of benefits as a healthy diet.
When should you take gut health supplements?
After taking a supplement, give your intestinal lining at least 30-45 minutes to break down before eating or drinking anything. Take it before you eat if you’re using it as a snack or instead of food.
What Is the Appropriate Dose of Gut Health Supplements?
All of our sports supplements recommend taking 1-2 capsules per day. You may also need to supplement your dosage with a probiotic supplement, which should be taken at least 30 minutes after the other product.
This potent blend of herbs, fruits, probiotics, and prebiotics, fortified with digestive enzymes, vitamins, and minerals, is designed not only to boost immunity, but also to keep energy and vitality levels high. Herbal and fruit extracts contain anthocyanins, which have traditionally been used in folk medicine to boost immunity and treat coughs and colds. The effective mixture also aids in the reduction of fatigue, the maintenance of normal cognitive functions and natural red blood cell production, and the maintenance of normal skin, hair, and nail health.
- DigeZyme 5 digestive enzymes
- LactoWise branded probiotic and prebiotic complex?
- B2, B6, B12, folic acid, vitamins C, D, and E
- Iron, selenium, and zinc
- Quality capsules for maximum substance absorption
- Remember that gut health and athletic training are linked because your gut microflora produces essential nutrients that your body requires while exercising.
- A lactate-fermenting microbe found in sports supplements for genetic group athletes aids in endurance and recovery.
- Weight loss, gut barrier integrity, microbiome diversity, and nutrient production are all aided by exercise.
- When working out, gut microbes, electrolytes, and plenty of water help you stay hydrated.
- A healthy gut is essential for lowering the risk of exertional heatstroke and endotoxemia, both of which are life-threatening conditions.
- Probiotics may help athletes improve their performance and recovery.
- Sleep, gut health, energy, and performance are all interconnected, so paying attention to all of them is critical.
Contact Genetic Group today. Our Probiotics & Enzymes has worked to develop science-backed ingredients that support the demands of active individuals, and industry-leading products, such as the probiotic DE111, have resulted from that effort. Contact Genetic Group today to learn more. Your digestive system needs certain vitamins to function properly check out this blogs to know the Essential Vitamins for Digestive Health.