“Discover which carb supplement can help boost both your energy and healing process.”
What is Carbs?
Carbohydrates are the body’s primary source of energy, fueling your organs and central nervous system. They’re also one of the three macronutrients your body requires on a regular basis, along with proteins and fats. Carbohydrates are classified into three types: starches, fibres, and sugars. Carbohydrates are stored in your muscles and liver and used when you are deficient – a shortfall can cause headaches and exhaustion, among other undesirable side effects. The genetic group has the best gym supplement in UAE.
Supplementing carbs for weight training might be incredibly useful to your gains by potentially sustaining your energy and assisting in your recuperation. Taking carbs before or during a workout will help maintain the glycogen that powers your muscles available for immediate use, and it can assist replenish depleted glycogen afterwards. Not every carb supplement is the same, as are all supplements; in this post, we walk you through a couple of the finest carb supplement options for digestion, taste, and price, among other deciding considerations.
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Carbohydrates, when taken correctly, have the capacity to stimulate muscle growth, prevent muscle loss, and even boost metabolism. To learn how to use carbohydrates to your advantage, you must first understand how the body uses carbs.
The Use of Carbohydrates in the Body:
Carbohydrates are the preferred energy source for metabolism. While the body may receive all of the energy it requires from proteins and fats, this does not allow the body to work and operate at its best. When carbs are consumed, they might end up in a variety of places.
The first potential is that they will be converted to glucose and consumed as energy. Because glucose is the primary energy source for functioning muscles and the brain, all carbs must be converted into glucose before they can be consumed.
If the body does not require glucose for energy at the time, the carbs consumed will be converted to glycogen and stored. Carbohydrates are stored in the form of glycogen in the liver and muscle tissue to be used later. When the body requires energy, it can break down this stored glycogen, convert it to glucose, and utilise it.
When all glycogen stores in the liver and muscle tissue are depleted, carbohydrates are converted to fat and stored as adipose tissue (body fat). This is obviously what professional lifters want to avoid. This is why it is critical to ingest enough carbohydrates to fuel training and metabolism, but not too many. Check our Genetic Group Website for the best gym supplement in UAE.
To understand how carbs affect performance, you must first understand how your body consumes different types of energy during a set. To lift a weight, your body must first expend energy. The sole source of energy that can cause your muscles to contract is Adenosine Triphosphate ATP. Unfortunately, your muscle stores only enough ATP to enable muscle contraction for a few seconds, therefore it must be replenished.
If it is not replaced, muscular contraction will cease, indicating that your set is complete. Fortunately, your body replenishes your ATP reserves by breaking down creatine phosphate (CP). This releases energy for rapid ATP regeneration. Your muscles have enough CP to last roughly 8-12 seconds at maximum effort. When our CP stores are depleted, our bodies move to glycolysis.
Glycolysis is the process through which your body consumes glycogen (carbohydrate stored in muscle) and blood sugar to replenish ATP levels. This process is repeated by your body for each and every set you do in the gym. Carbohydrates are involved in glycolysis. Muscle cells use the glycolytic route to replenish ATP between sets. Check our Genetic Group Website for the best gym supplement in UAE.
Carbohydrates for Muscle Growth and Maintenance:
Carbohydrates can now be shown to boost performance during exercise. This will undoubtedly result in muscle growth in the long run, but carbs can also stimulate muscle growth. This is primarily due to insulin’s activities. Consuming carbohydrates, as previously discussed, causes your body to release insulin.
Insulin promotes protein synthesis (muscle gain), which is every lifter’s primary goal. Insulin promotes growth by boosting the transfer of amino acids from the bloodstream to the muscles. It also attaches to the muscle cell membrane, causing a cascade of processes that contribute to growth.
Insulin is also an anti-catabolic hormone, which means it reduces muscle loss. Insulin acts as an anti-catabolic hormone, keeping the catabolic hormone cortisol at bay. Cortisol has the ability to break down proteins (muscle tissue) and convert them to energy. Cortisol levels are lower when insulin levels are high. This is insulin’s principal anti-catabolic ability.
Because cortisol levels are high during training, the body is in a catabolic condition. Some of this muscle loss can be avoided by eating high glycemic carbs before and during exercise.
The body will remain in a catabolic state after a workout until protein and carbohydrates are ingested. As a result, high glycemic carbs should be ingested after exercise. The body is in an unusual state soon following a workout. It is substantially more nutrition-sensitive, and protein synthesis is enhanced above typical resting levels. Another incentive is to combine carbohydrates with your post-workout protein shake.
Finally, taking high glycemic carbs will replace glycogen stores depleted by exercise. This will result in a speedier recovery and a better workout the next day. Check our Genetic Group Website for the best gym supplement in UAE.
Food vs. Supplements:
One important topic is whether you should receive your carbs from food or through supplements. The answer is BOTH! Both supplements and diet have benefits that make them appropriate in specific situations. Supplements have the benefit of being faster digesting than most foods, resulting in a higher insulin rise. Whole foods digest more slowly, which can help prevent hunger cravings and offers numerous health benefits.
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For these reasons, high glycemic supplementary carbs like dextrose, maltodextrin, and glucose should be consumed shortly before, during, and after training. It is recommended to consume whole food carbohydrates throughout the day, such as fruits, vegetables, and whole grains. Check our Genetic Group Website for the best gym supplement in UAE.
Dextrose, Maltodextrin, and Waxy Maize:
Dextrose and maltodextrin are the greatest carbohydrate sources to consume before, during, and after exercise. How can you determine which one is the best fit for you? Both dextrose and maltodextrin are high glycemic carbohydrates that break down quickly and generate an insulin spike.
Dextrose is essentially pure glucose that does not require digestion. Dextrose is sugar in its most basic form. It also tastes very sweet. Maltodextrin, on the other hand, is a polysaccharide, which means that while it digests as quickly as dextrose, it is not technically a sugar. It is also not very sweet, with little to no flavour. Check our Genetic Group Website for the best gym supplement in UAE.
Carb Timing: Knowing when to eat and supplement with carbs will help you perform better. Here are the optimum times to consume carbohydrates throughout the day.
Breakfast – After a night of fasting, the liver and muscle glycogen stores will be depleted. It is essential to eat whole food carbs during this time to replenish glycogen levels. Breakfast options include fruit, oats, and full grain cereals.
2-3 Hours Before Training – Eating carbs before training allows carbs to be in your bloodstream while you exercise. This will provide fuel for exercising and result in a more productive, intense session.
Immediately before, during, and after exercise – These carbs will not only fuel vigorous exercise but will also replenish liver glycogen levels that have been depleted by severe training. By boosting insulin levels, these carbs will also preserve muscle tissue from degradation. To obtain the highest insulin surge, consume high glycemic carbs as a supplement.
1-2 Hours After Training – Carbs at this time will serve to keep insulin levels elevated after training. The longer you can maintain your insulin levels elevated, the more muscle you will gain. These carbs will also replenish glycogen stores, allowing for speedier recovery after exercise.
Before Bed – Eating carbs before bed is typically considered a no-no, although this is a fallacy. Carbohydrates before bedtime are essential for muscle building. As you prepare to fast for the entire night, it is critical to consume carbohydrates to ensure that your muscle and liver glycogen levels do not fall too low. A slow-digesting carbohydrate source, such as fruit, will function well in this situation.
1000 g OstroVit Carbo:
OstroVit Carbo is the highest grade carbohydrate dietary supplement with a very short absorption time. It enables you to gradually supply the appropriate amount of energy during the workout duration. The preparation is especially beneficial for athletes who participate in strength sports. Furthermore, the product contains vital minerals, vitamins, and compounds that promote blood circulation, such as L-arginine and Beta-alanine.
The package contains 1000 g of the product.
- 20 portions
- Product solubility is exceptional.
- 1 serving equals 50 g
Maltodextrin or hydrolyzed starch is the major ingredient in OstroVit Carbo. It has a high bioavailability and a fast metabolic rate, therefore it does not stay in the stomach for long periods of time like some related compounds.
OstroVit Carbo is the ideal workout supplement for replenishing our muscle glycogen’s “storage inadequacies” and making us feel like “newborns.” If you’re looking for a cheap and effective supplement to replace your energy reserves, this is the product for you!
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OstroVit Carbo properties:
It is an easily digestible and easily absorbed source of energy that does not collect in the stomach. It maximizes physical activity and speeds up post-workout recuperation.
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In 500 ml of water, combine 50 g (3 flat scoops). During training, consume 1 serving.
Do not exceed the recommended daily allowance. A dietary supplement cannot be used in place of a diversified diet. A well-balanced diet and a healthy lifestyle are advised. If you are allergic to any of the product’s constituents, do not consume it. Children, pregnant women, and nursing moms should not use the product. Keep tiny children out of reach.
Carbohydrates may not be considered a cutting-edge supplement, but they are one of the most effective on the market. Carbohydrates have been shown to stimulate muscle growth via a variety of channels and methods. This allows you to make the most of every training session and acquire every ounce of muscle you can. Check our Genetic Group Website for the best gym supplement in UAE.